3 Key Elements to a Golf Specific Fitness Program

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance.

Gain a competitive edge in your next round by integrating these three key elements into your current fitness program.

Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting.


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    These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.

    Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance.

    By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.

    Vary your Planes of Motion during Exercise – A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises.

    Some good examples include multi-directional lunges and medicine ball wood chops.

     


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  • Your guide to extraordinary over 50 fitness health and wellness.
  • Discover How To BANISH Unwanted Body Fat The SMART WAY
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  • The Never Grow Old fitness program is designed for people 45-70 years of age.
  • Get Fit Without Weights, Gyms Or Bulky Exercise Equipment In 15-Minutes A Day Or Less
  • A 36-week Exercise Solution to Burn Fat, Build Muscle and Boost Your Cardio Endurance.
  • Give us 30 minutes and we will give you a sexy body you will love to share
  • A functional fitness training workouts for skiers.
  • This program will give you sleek and sexy fitness model within 12 weeks.
  • 90 Day Workout Routine, Diet Plan, And Stretch Routine.
  • Your Health And Fitness List Will Love This Complete Bodyweight Training Pgrm.
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