Healthy Food Choices

Eating healthy is something we all would like to do,
although it can be hard. In order to eat healthy, you
must first make the right food choices. Eating healthy
is all about what you eat, which makes the choices very
crucial to your results.

Grains
You should consume 6 ounces of grains per day. To do this,
you can eat 3 ounces of whole grain cereals, breads, rice,
crackers, or pasta. You can get an ounce of grains in
a single slice of bread, or 1 cut of cereal.

Vegetables
These should be varied, as you should eat 2 1/2 cups of
them each day. You should start eating more of the dark
vegetables, such as broccili and spinach. Carrots and
sweet potatoes are good as well. You should also eat
more dry beans such as peas, pinto beans, and even kidney
beans.

*****************************************************

Recommended For You

Content Siphon Pro Edition - Unlimited Sites + Developers Rights

The Ultimate Curation Plugin! Drag and Drop WordPress plugin Curates SEO Friendly Content For Your Blogs with Visual Curation, Multiple Sources, and More.

Email Ramp - 999 DFY Emails

EmailRamp is a done-for-you email marketing bundle that covers 999 pre-written emails in 9 different niche. You will get a variety of use cases such as product launch, pre-sell, webinar registration, re-engagement emails and more.

Store Buildr - Tablets Galore Superstore

The Ultimate ‘Done For You’ Niche Website Store!

*****************************************************

Fruits
Fruits are very important. You should try to eat 2 cups
of them each day. Focus on eating a variety, such as
fresh, frozen, canned, or even dried fruit. You can
drink fruit juices as well, although you should use
moderation when doing so.

Milk
Milk is your calcium rich friend. For adults, 3 cups
is the ideal goal. For kids 2 – 8, 2 cups is where you
want to be. When choosing milk products or yogurt, you
should go for fat-free or low-fat. Those of you who
don’t like milk or can’t have it, should go for lactose
free products or other sources of calcium such as fortified
foods and beverages.

Meat and beans
Eating 5 ounces a day is the ideal goal, as you should go
lean with your protein. When eating meat, always bake it,
grill it, or broil it, as this will prevent grease from
adding to the equation. You should vary your protein
as well, with more fish, beans, peas, and nuts.

When cooking your food, you should also limit solid fats
such as butter, margarine, shortening, and lard. These
foods may add flavor to your dishes, although they can
also help raise your cholesterol as well. Therefore, you
should try to add these foods and any foods that happen
to contain them.

To help keep your saturated fat, trans fat, and sodium low,
you can check the nutrition facts label. This label can
be found on the food package and will tell you all the
information you need to know about the food item.

By picking your foods wisely and watching what you eat,
you’ll help control your lifestyle. Exercise is great as
well, as it goes along perfect with a healthy eating
lifestyle. No matter what your age may be, eating healthy
will help you keep your active lifestyle for years and
years – even help you and your health in the long run
as well.

(word count 469)

*****************************************************

Recommended For You

Nano Express Suite - Monthly

Create, manage and automate TV channels on Apple TV, Roku, and Amazon Fire TV, for yourself and for your customers. Publish massive amounts of content with just a click of a button.

AdvertSuite - Success Training

The Worlds #1 and Biggest FB Ads Seach Software comes to JVZoo showing you LIVE ads WORK (And also Don’t) in any niche for you to replicate and WIN on.

Lingo Blaster

30 Day Money Back Guarantee

*****************************************************

PPPPP

***************************************************

This is a PLR article. We recommend to re write the article before re use it.

We use : Spin Rewriter

Spin Rewriter Will Give You Unlimited Free High Quality Content... No Copyscape issues. No duplicate content penalty. Completely readable. FREE of charge. Without any work. All thanks to Spin Rewriter.

Thank you for taking the time to read our article.

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!

Recommended

xPressFunnels GOLD PRO

Automated eCom Product Funnels In Less Than 60 Seconds! Perfect For Newbies and Dropshippers Who Donand#39;t Want To Sell Their Own Products or Host Expensive Stores!

QuickAffiliatePro Scale

Get this Brand New Software That INSTANTLY Creates 1-Click SEO-Optimized and Traffic Pulling Affiliate Sites Stacked With Fresh, Unique Content and HOT Videos To Boost Sales and Affiliate Commissions 24*7 on Complete Autopilot.