The wine and cheese parties of the 70s are back! This is going to make your heart happy too … wine and cheese are a strong blood pressure lowering duo.
blood pressure, wine, cheese, saturated fat, flavonoid, antioxidant
A wine and cheese party can be a fun way to relax and make new friends. It’s also a great way to lower your blood pressure.
Cheese and wine parties are great for large get-togethers. Make it lots of fun by having every guest bring a bottle of wine and an exotic cheese. It’s a fantastic way to try new wines and cheeses … and a perfect conversation starter.
A cheese and wine party is also the perfect way to relax … both yourself and your arteries. Wine is good for lowering blood pressure … and so is cheese.
A Glass of Red Wine
Red wine contains a protective antioxidant — the flavonol called resveratrol. This powerful antioxidant protects your arteries against the damage done by free radicals … and helps prevent hardening of your arteries.
The flavonoid in red wine also keeps your blood platelets from clumping together … stopping this first step in the formation of deadly blood clots. A glass of red wine keeps your blood flowing smoothly through your arteries.
Even more important for your blood pressure … recent studies have shown that drinking red wine improves the function of your artery linings.
When the linings of your arteries are working well … they freely dilate and bring down your blood pressure.
A glass or two of red wine a day … this is the perfect amount to keep your heart and arteries young — and keep your blood pressure normal. The darker the red wine … the better. Dark red wines are higher in the protective resveratrol flavonoid. Forget about white wines … they pale by comparison.
A Wedge of Cheese
Although cheese has lots of saturated fat and can raise cholesterol levels … a little cheese is good for you. Like red wine, cheese is good for you if eaten in moderation.
During the cheese making process, while the milk is fermenting … peptides are released from the milk proteins. These peptides help control your blood pressure … by inhibiting the enzymes that convert angiotensin.
When the protein angiotensin is converted into angiotensin II. Angiotensin II is a peptide that constricts your arteries and increases the retention of water and sodium. This whole process really pumps up your blood pressure.
The other peptides — found in fermented milk products like cheese — put a stop to this reaction that ups the blood pressure.
Eating a small wedge of cheese blocks the enzyme that creates angiotensin II, keeps your arteries relaxed, and keeps your blood pressure down.
Relax With a Glass of Shiraz and a Slice of Gruyere
After a hard day at the office … when tension has got your blood pressure creeping up … enjoy some nice cheeses with a glass of red wine. Relax … relax your arteries … bring your blood pressure back down to normal.
Your heart will love you for it.
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