Fast Facts On Potatoes

Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almost all Americans. When they are prepared in a healthy way, a potato can be an excellent source of energy and also pack a nutritional punch. Like oranges, potatoes are very high in vitamin C. The fact is, one medium potato contains 45% of the vitamin C that’s recommended for good health. Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana. A potato is naturally low in calories and contains no fat, …

Acne – Living La Vida Loca

Word Count: 547 Summary: If you truly believe, it will happen, your cure is right around the corner, stop dreaming, take action today, go out there and educate yourself and find a cure for your acne. Keywords: acne, acne cure Article Body: Now, the story I am about to tell you, is about one young man who has discover an acne cure in the most unusual manner. Acne is like the song; “Living La Vida Loca”, it makes you live this life where you can’t be yourself. Many people don’t understand what acne really is and how to find a cure for acne. But no one knows acne like my friend, Cleo. Cleo is one ugly guy, with huge acne …

Acne: Light Therapy May Cure Acne

Word Count: 351 Summary: Acne may be cured by a simple light treatment, first developed to iron out wrinkles, as demonstrated a study carried out at a London hospital. The Hammersmith Hospital in West London tested Low Level Laser Therapy normally used in private beauty salons on 30 patients who were suffering mild to moderate acne. Keywords: acne treatments Article Body: Acne may be cured by a simple light treatment, first developed to iron out wrinkles, as demonstrated a study carried out at a London hospital. The Hammersmith Hospital in West London tested Low Level Laser Therapy normally used in private beauty salons on 30 patients who were suffering mild to moderate acne. In a period of 12 weeks their …

Facts About Nutrition Labels

The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn’t exactly that reader friendly. Fear not, as it’s actually easier than you think. Serving Size This size is based on the amount people eat. Similar food items will have similar serving sizes, thus making it easier to compare 2 foods of the same category. % Daily Value This indicates how food will fit in a 2,000 calorie diet. This will help you to understand if the food has a lot, or just a little of the important nutrients. The middle section The nutrients you’ll find listed in the middle section are the ones that are …

Acne: Laser, a good therapy for acne without side effects

Word Count: 265 Summary: Laser appears to be a good therapy for acne without side effects. Lasers and light-based systems have become one of the more common modalities to treat a wide variety of skin disorders, including acne vulgaris, during the past ten years. Keywords: acne treatments tips Article Body: Laser appears to be a good therapy for acne without side effects. Lasers and light-based systems have become one of the more common modalities to treat a wide variety of skin disorders, including acne vulgaris, during the past ten years. A lot of patients do not respond adequately or develop side effects with the various oral and topical treatments available for the treatment of acne. Hence, the growing demand by …

Acne – Know About Whiteheads And Blackheads For Clear Skin

Word Count: 335 Summary: Every talk about acne includes terms such as whiteheads and black heads. What are they and why are they called so? Let us find out. Keywords: acne, Article Body: Every talk about acne includes terms such as whiteheads and black heads. What are they and why are they called so? Let us find out. Acne develops on the hair follicles that have sebaceous glands attached to them. These glands produce an oil called sebum. Because of certain reasons the sebum changes in quality and quantity giving rise to scales on the hair follicle. This blocks the skin pore causing acne. This blockage is the beginning of acne. The first stage of this blockage shows as blackheads …

Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. – Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal. – When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or. – Anytime you order pasta dishes, be on the lookout for tomato based sauces instead of the cream based sauces. Tomato based sauces are much lower in fat and calories, and tomato …

Acne, if Only It Would Go Away

Word Count: 433 Summary: Acne is one of life’s little irritants and a major cause for loss of self esteem and self worth for our youth. Occurring at any age, but commonly in your teenage year’s acne is one of the most frustrating skin conditions you can have. Keywords: acne treatment,acne,skin care, Article Body: Acne is one of life’s little irritants and a major cause for loss of self esteem and self worth for our youth. Occurring at any age, but commonly in your teenage year’s acne is one of the most frustrating skin conditions you can have. As a teenager I personally battled acne and lost. I didn’t know what caused it and there were myths all over about …

Acne – How The Acne Scars Are Treated?

Word Count: 502 Summary: Acne scars leave their mark not only on the skin but also on the sufferers psyche. With rapid developments in dermatology, treating acne scars is becoming easier. Keywords: Article Body: Acne scars leave their mark not only on the skin but also on the sufferers psyche. With rapid developments in dermatology, treating acne scars is becoming easier. Please consult your dermatologist about the best treatment for your acne scars. The choice will depend upon your medical history, the type of scar and the kinds of treatments available for that type of scarring. Some treatments are cheaper than others but may not give perfect results. The choice therefore also depends upon your budget and the kind of …

Eating Healthy On Vacation

It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it’s easy to drift off and grab an ice cream cone here and there. There are however, ways to watch what you eat on vacation. It’s easier than ever these days to request a low fat or vegetarian meal on airplane flights. If you choose to instead drive to your destination, the quest to find healthy food can get a bit more complicated. Rather than simply relying on greasy foods for nutrition, pack some nutritious foods in a cooler full of ice packs. Fruits and vegetables, crackers, yogurt, and sandwiches are all great to have with you on …

Acne – Getting Rid Of Acne Scars

Word Count: 486 Summary: Whenever body suffers any injury, the body rushes its soldiers to protect itself. Acne infection is also an injury that needs repair and body sends white blood cells and other molecules that fight the infection and repair the infected site. Keywords: Article Body: Whenever body suffers any injury, the body rushes its soldiers to protect itself. Acne infection is also an injury that needs repair and body sends white blood cells and other molecules that fight the infection and repair the infected site. After the repairing job is completed, a scar forms that is the sign of repair. Skin never becomes as smooth as it was before the acne. Some scar is always left. Let us …

Acne: FDA Approved Aczone For Acne Treatment

Word Count: 278 Summary: The U.S. Food and Drug Administration (FDA) approved to market Aczone (dapsone) Gel, 5 per cent for acne vulgaris topical treatment. But patients who have the enzyme deficiency, G6PD (Glucose 6-phosphate dehydrogenase), will need to be monitored with regular blood counts to detect if they are predisposed to one type of anemia (hemolytic anemia). Keywords: acne solutions products Article Body: The U.S. Food and Drug Administration (FDA) approved to market Aczone (dapsone) Gel, 5 per cent for acne vulgaris topical treatment. But patients who have the enzyme deficiency, G6PD (Glucose 6-phosphate dehydrogenase), will need to be monitored with regular blood counts to detect if they are predisposed to one type of anemia (hemolytic anemia). Aczone, a …

Acne: Fact And Fiction

Word Count: 440 Summary: Myths about acne die hard. Old wives’ tales about its causes continue to persist, in spite of scientific condition to the contrary. This article aims to shed light on some common myths about acne and attempts to separate fact from fiction. Myth 1: People who have acne are unclean and maintain poor hygiene There is absolutely no truth to this statement. Acne is caused by a hormonal imbalance in the body. When the oil glands responsible for keeping our skin waterproof and… Keywords: acne, rosacea, pimples, zit, skin care, accutane, postules, cystic acne, nodular acne Article Body: Myths about acne die hard. Old wives’ tales about its causes continue to persist, in spite of scientific condition …

Eating Healthy On The Run

Whether your traveling on the go or around the home, you don’t need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule. Having a good diet will help your body to handle stress better. As you hustle about, a healthy meal is probably the last thing you think about. The following tips can help you eat when your on the go. Restaurants With tempting menus, large portions, and a festive atmosphere, it’s easy to skip healthy eating. It’s okay to splurge every now and then, although you’ll pack on a lot of weight if you make it a …

Eating Healthy On A Budget

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget. 1. Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need. 2. Water or milk instead of soft drinks You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. …

The Brain and Healthy Aging

Growing older and learning from your mistakes is a clear sign that our brain is improving. The brain will improve as we learn. In return, it helps us to live a better life. We live longer and learn new skills that help us to develop a healthier way of living. Our brain has learned a lot from our younger days. All those skills you accomplished made the brain stay healthy. Remember practice makes perfect and as we grow older the more practice we get. The more we learn the quality of talking grows and improves even more. We need to learn how to manage stress too because stress will damage the circuit in your brain. As you grow you, become …