How To Manage Your Arthritis Symptoms Successfully

Due to chronic pain, people with arthritis frequently experience difficulty with daily tasks, such as opening jars. If you identify with those suffering from this disease, you will want to continue reading. There are a list of suggestions and tips to help you cope with arthritis. These tips can help you get your life back to normal. Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch this unhealthy habit. Initially, your inflammation may subside as the nicotine from cigarettes reduces blood flow, yielding a calming sensation. Reduced blood flow could ruin your joints, meaning the arthritis is going to be worse and …

How To Properly Treat Your Arthritis Symptoms

Take care of yourself and your arthritis by learning more about dealing with this condition. There are many different factors that go into preventing and reducing the symptoms of arthritis. In this article we will cover a few areas that you can focus on to deal with this condition. Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they’ve been trying. Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you …

Dangers Of Binge Eating Are Serious

When someone hears the term bingeing they often just associate it with individuals who consume excess food while eating. While many might consider weight gain as being the primary concern here there are many dangers of binge eating that can manifest over time if the proper treatment is not rendered. When considering the other problems that can arise from this condition it can be broken down into two categories of complications: those that are emotional and those that are physical. Each group has their own sense of urgency depending on the level of severity and if they are combined with other symptoms. The emotional side of this condition can manifest itself as any number of symptoms. The person may feel …

Overview of What Arthritis Is

Unlike osteoarthritis, which results from wear and tear on your joints, rheumatoid arthritis is an inflammatory condition. The exact cause of rheumatoid arthritis is unknown, but it’s believed to be the body’s immune system attacking the tissue that lines your joints (synovium). Rheumatoid arthritis is two to three times more common in women than in men and generally strikes between the ages of 20 and 50. But rheumatoid arthritis can also affect young children and adults older than age 50. There’s no cure for rheumatoid arthritis. But with proper treatment, a strategy for joint protection and changes in lifestyle, you can live a long, productive life with this condition. Signs and symptoms The signs and symptoms of rheumatoid arthritis may …

Expert Patient: A new approach to chronic disease management for the 21st century

PART 1: INTRODUCTION TO CHRONIC DISEASE SELF-MANAGEMENT Are You an “Expert Patient”? Can your Doctor(s) say the following about you? “My Patient knows more about the disease than I do; as much about the disease as I do, and enough about his/her symptoms that it is easy to communicate with him/her.” Why is becoming an Expert Patient so important? There is plenty of emerging research about the needs of 21st century patients. Most of that research centers around the concept of “Illness Self-Management”, for what is called “chronic illness”. What, you ask, is a “chronic illness”. Health concerns are usually classified as either acute or chronic. Acute illnesses usually begin abruptly and last only a short time. Most people with …

The Aging Body in Healthy Living

The body goes through many changes starting at adolescence. As a person ages the brain, eyes, ears, mouth, smell, heart, liver, lungs, kidneys, bladder, colon, metabolism, and so on starts to change. The body functions start declining which affects reproductive organs, blood, cells, tissues and so on. To slow aging one must exercise, eat right and continue visiting their doctors. Doctors are essential, since these caring souls take time to monitor your bodily functions. Doctors will consider environment, overall health, hereditary factors and more to maintain your health. Who studies aging? Geriatrics are the men and women in the branches of medicine that study seniors or aging. The experts often focus on aging or the aged since the majority of …

Preventing Bone Disease in Healthy Aging

Each day we live, we grow older failing to see that our bones and muscles demand activities to continue strength, endurance and resistance to life’s nasty living demands. Our bones need continued activities through out our lives starting as a child. Until we turn 30, the bones continue to build. After this age, the bones begin to disintegrate. You can cutback this degeneration process by taking care of your bones in youthful days. How it is achieved: Bone health is achieved through activities, such as exercise. In addition, you maintain healthy bones by increasing calcium. Supplements are available, which include the FDA marked remedies to help reduce bone loss from natural aging. Taking calcium is very important during our entire …

Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts Say

Word Count: 609 Summary: In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance. Keywords: alkaline acid balance water ionizers ionized ionizer pH Article Body: (free to publish) In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance. The problem Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stress — both psychological and from pollution. Acids can build up in our body, causing systems to be out of balance. The effects According …

How Communication Promotes Healthy Aging

It pays to communicate frequently with your health care manager. When you communicate frequently, you cut back the risks of various diseases that affect the elderly. Studies show that people who frequently discuss their health with doctors live a longer and healthier life. How far communication stretches: Communication reaches further however than verbal words. When you doctor reviews your health, you should be willing to participate. Participation includes joining your doctors to find treatments or cures for your condition. In addition, you can communicate well with your doctor if you take the time to learn about healthcare, medicines, illnesses and so on. You not only stay informed, but you can help your doctor find treatments when the condition is swaying. …

Herbs Helping with Healthy Aging

Many herbs can help you maintain good health. If you are healthy, you will feel better in all areas. Herbs are like vitamins. Herbs are all natural so they will not harm you. On the market, you will find herbs of all sorts. How are herbs used and what do they do? Herbs are used for many reasons. Herbal teas are used to cleanse the digestive system, or overall internal body. Herbs are used as medicines, vitamins, supplements, etc. It depends on what you want to use the herbs for which ones you get. You will find herbal teas used to treat common colds as well. Herbs are available to help reduce wrinkles, or other aging features. Some of the …

Raw Food Diet

Word Count: 854 Summary: Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox. Read about all the benefits of a raw food diet and try some simple but yummy recipes! Keywords: Raw food recipes,raw living food,living food,raw food diet detox. Article Body: Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing. Raw food diets are based on unprocessed and uncooked plant foods, preferably …

Vitamin E and Healthy Aging

Did you know that at least 200 UI daily of vitamin E can help fight various diseases? Studies found that alpha tocopherol, or Vitamin E has proven to fight particular diseases. Studies show that Vitamin E may help with oxygen preserving and potentially offers cure for various disease. Taking 200 IU daily may trim down up to 40% or more of oxygen preserves, which controls bodily organs and the heart. The vitamin seems to have a “anti-coagulant” that has proven to support the overall bodily functions. Vitamin E was discovered to reduce blood clotting and can help prevent heart disease. The vitamin is said to assist with dilating flowing blood vessels. This means the heart will receive the blood flow …