How do we prevent Childhood Obesity

Word Count: 554 Summary: You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today’s children, who are struggling with weight as never before. It is a difficult problem to combat, given the fact that you want to make sure that your children are receiving sufficient amounts of nutrients in their diets. While some children may outgrow obesity, others carry it with them into their adult lives. Obesity in children can result in feelings of fatigue. Keywords: childhood obesity, weight loss, health, feel better, physically, mentally, diet, atkins Article Body: Children who are overweight may not develop socially as fast as their peers. They can become loners, finding …

Dieting Toture By Another Name, It Doesn’t Need To Be That Way

I have tried many “diets” here in the USA and in England and to me they all felt like self inflicted torture. They were boring, tasteless, and restrictive. Like many of you I work hard, I don’t ask for much in the way of pleasures when I get home at night. The one thing that does give me enormous pleasure is eating, I love food and yes, I like the odd drink too. I was not and never have been a very large person, 186lb at 5’8” tall. Not huge but always feeling bloated, I had the “carry on luggage” hanging over the belt and always felt tired and lethargic. Then one day my wife and I heard about the …

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2

Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read it by clicking on the link below. Here’s a breakdown of the articles to look for: Article #1 – Choosing The WRONG Exercises Article #2 – Training Variations for Pain Relief and Maximum Results Article #3 – Targeted Stretching Article #4 – Targeted Exercises Article #5 – Rest, Recovery, and Injury Prevention Article #2 – Training Variations for Pain Relief and Maximum Results Bodybuilders are a …

Bodybuilding Sins That Cause Back Pain and Missed Workoutsauthor

It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! The reason we say this is because, if you are going to spend so much time, money, and energy trying to build the “perfect body”, you have to make sure that you not only look good, but also feel good… We’ve identified what we call “Bodybuilding Sins” that lead to back pain, sciatic pain, and other injuries… read em and take action now if you are serious about bodybuilding and are fed up with your back pain. Because …