New Bodybuilding Study on the Benefits of ‘Deadlifts’.

Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level — if executed astutely. Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels: Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time your subject yourself into this exercise (performed once / or twice a month.) Deadlifts Will Increase your Metabolism at Incredibly Fast Rates and Transform Fat into Pure Energy. Deadlifts Will help your urination, detoxification, and “gas-liberation” (don’t Cackle – it’s a fact)… Deadlifts Will Enhance your Sexual Performance & Desire, if performed Methodically. Deadlifts Can Improve your Lung’s Functionality and Heart’s Efficiency, Dramatically. Deadlifts Will Boost your Immune …

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here’s Why: During the day your body’s main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning your body doesn’t have any carbohydrates as energy …

2 Steps To Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup. Instead, …

Weight Lifting 101

WHY WEIGHT LIFTING? What’s the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it’s also called, Strength Training! For the rest of this book I will refer to the art of weight lifting as strength training. One of the reasons a lot of people don’t lift weights is because they are intimidated by the word weight lifting. It amazes me to see how many people avoid lifting weights for one reason or another. Let me make sure you are clear of one very important fact. LIFTING WEIGHTS IS ONE OF THE BEST, IF NOT THE BEST THING YOU CAN DO …

Living Healthy and Long while Aging

Excise has proven to keep a body fit. Exercise helps them to live a long productive life. As we grow older, the bodily functions decline. If a person fails to stay active in their lifetime, the aging process speeds up full force ahead. If you work out when you are young, you will feel good for a long time to come. Exercise should include cardiovascular workouts. Aerobics is a great workout that helps you to work the heart. The workout will increase your heart rate as well as pump your blood so that it flows smoothly to the heart. You will also need to build strength to prevent injured joints. You may enjoy weightlifting to achieve a resistance workout. Studies …

But I Don’t Want Muscles! – Part 1: What Muscle is, and how to Build

One of the common comments I hear from my female clients is, “Please don’t give me any weights work – I don’t want any muscle, I just want to tone.” The reasons differ from client to client, but it most often they seem to be based on a misunderstanding of what muscle is, how we build it, what it has to do with weight loss – or some combination of the above. There’s a lot of misinformation outside of the fitness world about muscles and what they do, so I’d like to spend the next two articles exploring the realities behind the myths. WHAT IS MUSCLE? When I was younger, I’d never really thought about what the ‘stuff’ between my …

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2

Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read it by clicking on the link below. Here’s a breakdown of the articles to look for: Article #1 – Choosing The WRONG Exercises Article #2 – Training Variations for Pain Relief and Maximum Results Article #3 – Targeted Stretching Article #4 – Targeted Exercises Article #5 – Rest, Recovery, and Injury Prevention Article #2 – Training Variations for Pain Relief and Maximum Results Bodybuilders are a …

Bodybuilding Sins That Cause Back Pain and Missed Workoutsauthor

It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! The reason we say this is because, if you are going to spend so much time, money, and energy trying to build the “perfect body”, you have to make sure that you not only look good, but also feel good… We’ve identified what we call “Bodybuilding Sins” that lead to back pain, sciatic pain, and other injuries… read em and take action now if you are serious about bodybuilding and are fed up with your back pain. Because …

Getting Around The Weight Loss Plateau

Word Count: 626 Summary: Among diet experts, there is a rarely mentioned adaptation of the body that prevents a diet program from achieving the maximum results. This adaptation, the weight loss plateau, can be tackled in a variety of ways, most of which involve changes to the training or diet regimen of a person. While circumventing the metabolic rate can be a difficult process, it can be done. Keywords: diet, car accident, muscle spasms, weight loss pills Article Body: The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be …