Acne Skin Care And Treatment Products – Are They Worth It

Many wonder if acne skin care and treatment products are necessary for problem skin. The answer is, possibly! Some of the products that you should buy include: 1. An oil free moisturizer, oil free foundation and an oil free make up remover. 2. A soap-less cleansing bar and a facial wash gel. Soap should not be used on your face because it will strip natural oils away and that will leave you with sensitive skin on top of the acne problem. 3.If persistent blackheads and greasy skin are your issue then you should use a gel or lotion that contains retinoid. 4. If your skin is sensitive and you have blackheads a retinoid cream should be used because a gel …

DIET FOR SMOKERS AND EX-SMOKERS

As a dietitian, the three most common questions which smokers ask me about diet and smoking, are: (1) Can a diet compensate for health damage caused by smoking? (2) What should I eat if I smoke? (3) If I quit, what type of diet is best to prevent weight gain? (1) CAN A DIET COMPENSATE FOR SMOKING? No diet or eating-plan, no matter how nutritious, can neutralise the health damage caused by the 850+ chemicals in tobacco smoke – many of which are carcinogenic. On average, if you smoke 20 cigarettes a day, you double your risk of a heart-attack and are five times more likely to suffer a stroke than a non-smoker. At 40 cigarettes a day, you are …