Building Better Bones

“It is a bone-deep change you are going into, my beloved,” counsels Grandmother Growth. “You must open to your very marrow for this transformation. No cell is to remain untouched. You are to open more than you ever dreamed you could open, more than you have opened in birth or in passion. You open now to the breath of mortality as it plays the bone flute of your being. What can you do but dance to the haunting melody, develop a passion for an elegant posture and a long stride? “Ah, yes,” Grandmother Growth smiles rather wantonly. “It would do you well to develop a taste for dark greens tarted with vinegar and mated with garlic. These things will build …

Heat Up New Year Weight Loss with an IR Bodywrap

Did you know youu could lie down, breath deep & burn 900+ calories? Neither did I… And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful bodywrap treatment. First I had to try it. Let’s face it if it doesn’t feel great and get results it isn’t worth doing all of the research on finding out how it works and all the rest. So I dressed up in my cotton sweats and drove up to Ventura California to try it out. Hydrating and drinking my water as I headed up highway 101. Before the bodywrap, I measured the circumference of my upper arms, ribcage, waist, hips and …