The Two Sides of Medicine

Throughout time there have always been two opposing points of view as to how to maintain good health, or how to regain it after having lost it. This conflict has continued since ancient times … and no doubt will continue well into the future. One ‘side’ believes good health is as a result of outside intervention… drugs, surgery etc. The other ‘side’ believes that good health results from living in harmony with natural law… correct nutrition… cleanliness etc. The ancient Greeks had terms for these two groups of people. As was often the case in those days each group came under the umbrella of a ‘god’. One was ‘Asklepios’… the god of medicine, whose proponents advocated the ‘intervention’ approach. These …

Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks. Your heart and food We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease. To help prevent heart disease and improve …

Living Healthy and Long while Aging

Excise has proven to keep a body fit. Exercise helps them to live a long productive life. As we grow older, the bodily functions decline. If a person fails to stay active in their lifetime, the aging process speeds up full force ahead. If you work out when you are young, you will feel good for a long time to come. Exercise should include cardiovascular workouts. Aerobics is a great workout that helps you to work the heart. The workout will increase your heart rate as well as pump your blood so that it flows smoothly to the heart. You will also need to build strength to prevent injured joints. You may enjoy weightlifting to achieve a resistance workout. Studies …