How To Choose A Quality Cookware Set

If you are considering purchasing new cookware, you probably are wondering how to make the most sensible purchase and still get all the pieces and features you need. Price is always a major factor in deciding which cookware set is right for you. Choosing the perfect cookware set involves much more than color and the availability of nifty glass lids that you can see through. If you are a serious cook, or simply want the best deal for the price, you will need to be more practical in making your decision. The main factor in choosing cookware is the material from which it is made. Copper is very expensive, but conducts heat better than any other material. Heat conduction allows …

Cooking with Oils

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. 1. Canola oil Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils. You can use canola oil in sauting, as a marinade and even in low temperature stir frying. It has a bland flavor, …

Child Safety Products for Kitchens

The kitchen is the second most unsafe place in the house for your child. And as much as you want to keep him out of the kitchen, there will be times that his curiosity will get the better of him. Curiosity killed the cat. Admittedly, children are naturally nosey. Their minds are filled with why’s and how’s and oftentimes, when you are too busy to feed them with answers, they are going to look for those themselves. The kitchen has a lot of interesting things in it. It wouldn’t come as a surprise when you see him wander there several times. His inquisitive nature may seem cute, but it won’t be for long. How long before he gets his hands …

Cooking with Oils

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid. 1. Canola oil Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils. You can use canola oil in sauting, as a marinade and even in low temperature stir frying. It has a bland flavor, …

Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. – Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal. – When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or. – Anytime you order pasta dishes, be on the lookout for tomato based sauces instead of the cream based sauces. Tomato based sauces are much lower in fat and calories, and tomato …

Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks. Your heart and food We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease. To help prevent heart disease and improve …

Eating Healthy When Eating Out

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. – Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal. – When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or. – Anytime you order pasta dishes, be on the lookout for tomato based sauces instead of the cream based sauces. Tomato based sauces are much lower in fat and calories, and tomato …

Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks. Your heart and food We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease. To help prevent heart disease and improve …