New Bodybuilding Study on the Benefits of ‘Deadlifts’.

Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level — if executed astutely. Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels: Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time your subject yourself into this exercise (performed once / or twice a month.) Deadlifts Will Increase your Metabolism at Incredibly Fast Rates and Transform Fat into Pure Energy. Deadlifts Will help your urination, detoxification, and “gas-liberation” (don’t Cackle – it’s a fact)… Deadlifts Will Enhance your Sexual Performance & Desire, if performed Methodically. Deadlifts Can Improve your Lung’s Functionality and Heart’s Efficiency, Dramatically. Deadlifts Will Boost your Immune …

The Brain and Healthy Aging

Growing older and learning from your mistakes is a clear sign that our brain is improving. The brain will improve as we learn. In return, it helps us to live a better life. We live longer and learn new skills that help us to develop a healthier way of living. Our brain has learned a lot from our younger days. All those skills you accomplished made the brain stay healthy. Remember practice makes perfect and as we grow older the more practice we get. The more we learn the quality of talking grows and improves even more. We need to learn how to manage stress too because stress will damage the circuit in your brain. As you grow you, become …

Replacing Hormones for Healthy Aging

Aging can affect all of us by changing our hormone levels. As we age the level of hormone that is formed by, our glands decline. Our glands produce the hormones and release them through the blood streams. As we grow older, hormone production slows. To correct the slowness sometimes hormone replacement is essential. Before you jump the gun however, searching for replacement take note that medical experts discovered that men who seek hormone replacement therapy should consider carefully. The replacement therapy is behind, or part of the cause of prostate cancer. You want to check with your doctor always before taking any non-prescribed supplements, therapy treatments, etc. Our body produces two major hormones that are very important. We start to …

Hormones and All that Good Stuff in Healthy Aging

Stomach weight is associated with making the arteries age. Your arteries supply blood through out your whole system and if these become blocked it can cause many problems for you. Obesity can lead to a heart attack, memory loss, the skin will wrinkle and strokes can occur too, which is all caused from the blocked arteries. Your diet plays an important role in helping to keep these arteries clear. You need to include a certain amount of goods fats in you diet if nothing else eating nuts for a snack. Keeping the mind busy and enjoying activity helps the brain and it will help prevent depression, anxiety and stress. Everyone seems to get these three things as we age because …

The Social and Physical Environment Slowing Healthy Aging

As we age our mind and nerves are not as good as they were 20 years earlier. Living day to day brings a lot of stress into our lives. Some of the stress can be controlled but not all of it can. Everyone will always have a certain amount of stress on a daily basis. The excess can either be your best friend or worst enemy. It takes you to make it your own. Are you a person that stays in the house all the time who does not know your next door neighbor? Everyone need to get out and socialize with other people, it will help you relieve the stress of being alone. Sometimes being with other people, you …