Best Advice For Menopause-Being A Woman Isnt For Wimps

My daughter, who is in her 20’s, likes to tease me and my friends about menopause. She isn’t being cruel and we all laugh, but I often think to myself “just wait”. I’ve often said that being a women isn’t for wimps and that is the best advice for menopause I can give. My next best advice for menopause would be to educate yourself. It’s sad, and I’m as guilty as anyone, but sometimes we know very little about how our own bodies work. I really didn’t know very much about menopause and what I thought I knew actually turned out to not be that accurate. When my son was younger and he and his friends would talk about girls, …

Replacing Hormones for Healthy Aging

Aging can affect all of us by changing our hormone levels. As we age the level of hormone that is formed by, our glands decline. Our glands produce the hormones and release them through the blood streams. As we grow older, hormone production slows. To correct the slowness sometimes hormone replacement is essential. Before you jump the gun however, searching for replacement take note that medical experts discovered that men who seek hormone replacement therapy should consider carefully. The replacement therapy is behind, or part of the cause of prostate cancer. You want to check with your doctor always before taking any non-prescribed supplements, therapy treatments, etc. Our body produces two major hormones that are very important. We start to …

Hormones and All that Good Stuff in Healthy Aging

Stomach weight is associated with making the arteries age. Your arteries supply blood through out your whole system and if these become blocked it can cause many problems for you. Obesity can lead to a heart attack, memory loss, the skin will wrinkle and strokes can occur too, which is all caused from the blocked arteries. Your diet plays an important role in helping to keep these arteries clear. You need to include a certain amount of goods fats in you diet if nothing else eating nuts for a snack. Keeping the mind busy and enjoying activity helps the brain and it will help prevent depression, anxiety and stress. Everyone seems to get these three things as we age because …