1-2-3, Weight Loss Maintenance Has Become So Easy

Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. With a majority of Americans being overweight or even obese, the problem has grown into a crisis. Nearly 300,000 people die each year from weight-related disease. Every week seems to bring out the next fad diet designed to help you “shed the pounds.” The problem is that most of these programs are not effective. Some work for a few days, but the weight comes back. Others are downright unhealthy. From products to exercise equipment, people are looking for the answer to their weight-management problem. We believe the key to effective weight-management …

Healthy Eating Habits

Disclaimer: This article represents personal views and should be treated as such. Implementation of any ideas contained herein can only be done at own risk. This article describes and explains my current view on what constitutes a healthy diet along with health promoting eating habits. Further, it will give examples of meals based on the suggested diet. The diet is simple to implement and relatively low cost – I spend about US $150/month. I read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations. Over time I tried several very different diets – ranging from the politically correct ones to highly controversial, along with diets …