Death, Aging, Rejuvenation (Part 4)

Biological clock Obviously you need biological clock to time and alarm the point when you need to die and when you need to age. Aging is the same death as in those one-day butterflies, but a little bit prolonged one. Not immediate kill but gradual shut down of protection mechanisms – immunological, genetical repair, and just other necessary functions of proliferation. As soon as those functions turned off – an organism starts to deteriorate and wear off. Interesting that our organism is not a static thing. We probably replace all molecules in our body within relatively short period of time. Obviously water is replaced completely every couple months. Water is 60% of our body. Other molecules are replaced as well. …

Building Better Bones

“It is a bone-deep change you are going into, my beloved,” counsels Grandmother Growth. “You must open to your very marrow for this transformation. No cell is to remain untouched. You are to open more than you ever dreamed you could open, more than you have opened in birth or in passion. You open now to the breath of mortality as it plays the bone flute of your being. What can you do but dance to the haunting melody, develop a passion for an elegant posture and a long stride? “Ah, yes,” Grandmother Growth smiles rather wantonly. “It would do you well to develop a taste for dark greens tarted with vinegar and mated with garlic. These things will build …

The Yoga of Menopause – Alternatives to Hormone Therapy

Susun Weed maintains: “Menopause is not a ‘pathology’, but a passage to power. Like puberty, menopause is a natural – and healthy – change. Wise women the world over herald menopause as a health-promoting event. They see hot flashes as ‘power surges’ and menopause as an intense spiritual journey. Most treatments – including ERT, HRT, isoflavone, and progesterone creams – disrupt this process and can do severe damage to a woman’s health.” MENOPAUSE IS ENLIGHTENMENT The energy aspects of menopause are of special interest to me. As a long-time student of yoga, I was struck by the many similarities between menopausal symptoms and the well-known esoteric goal of “awakening of the kundalini.” Though the ideas presented in this section may …

Replacing Hormones for Healthy Aging

Aging can affect all of us by changing our hormone levels. As we age the level of hormone that is formed by, our glands decline. Our glands produce the hormones and release them through the blood streams. As we grow older, hormone production slows. To correct the slowness sometimes hormone replacement is essential. Before you jump the gun however, searching for replacement take note that medical experts discovered that men who seek hormone replacement therapy should consider carefully. The replacement therapy is behind, or part of the cause of prostate cancer. You want to check with your doctor always before taking any non-prescribed supplements, therapy treatments, etc. Our body produces two major hormones that are very important. We start to …

Hormones and All that Good Stuff in Healthy Aging

Stomach weight is associated with making the arteries age. Your arteries supply blood through out your whole system and if these become blocked it can cause many problems for you. Obesity can lead to a heart attack, memory loss, the skin will wrinkle and strokes can occur too, which is all caused from the blocked arteries. Your diet plays an important role in helping to keep these arteries clear. You need to include a certain amount of goods fats in you diet if nothing else eating nuts for a snack. Keeping the mind busy and enjoying activity helps the brain and it will help prevent depression, anxiety and stress. Everyone seems to get these three things as we age because …