Anxiety -Dont Feel Alone Everyone Experience It

We all experience some level of anxiety every now and then. A few of the more common examples include being put in harm’s way, giving a speech to a roomful of your peers, and getting through an interview for an important job. It’s normal to experience anxiety in such situations. Then there are people who experience anxiety on a frequent basis, and feel anxious when there are no immediate threats present. This type of anxiety requires treatment. Before we get into some of the treatment options, it’s important to understand what anxiety is, and how it happens. Anxiety happens when our body reacts to an imagined threat as if it were real. Our breathing and heart rate changes, adrenaline starts …

Anxiety Disorder-Several Conditions That Cause You To Be Anxoius

The term ‘anxiety disorder’ actually applies to several conditions that make people feel anxious on a frequent basis. Some of the more common anxiety disorders include panic disorder, obsessive-compulsive disorder (OCD), separation anxiety, post-traumatic stress disorder (PTSD), various phobias, and generalized anxiety disorder (GAD). Here is a quick overview of each condition along with treatment options. NOTE: You must always talk to a medical professional about any and all health concerns, including those related to anxiety. Panic disorder is described as intense, brief incidents of hesitation or fear. Even though most people find the worst of it passes after ten to twenty minutes, sometimes the disorder escalates into a panic attack. A person with this anxiety disorder may believe they …

Anxiety Disorders In Children-Fairly Common

You may be surprised to learn that anxiety is a fairly common health problem in children. Sure, everybody, and this includes children, has times when they feel anxious about something, and that’s normal. However, when that anxiety doesn’t go away, it becomes a medical concern. The reason it’s important to know this is that awareness of the issue can lead to proper treatment for the child. There are several types of anxiety disorders, but they all have to do with the way a person thinks. Now, that doesn’t mean they can necessarily control the way they think, it just shows that they perceive the world differently. There was a time in our evolution when anxiety, stress, and fear were all …

Dangers Of Stress -The Symptoms You Can Look For

Dangers of stress and what you can do to limit the effects that stress has on your body read all about it below. If you are under an enormous amount of pressure either from work or school or family life at home or all of the above plus anything else you can throw into the mix then you really do need to know the dangers of stress and learn how to deal with it as soon as possible. Increased levels of stress in our lives can cause: Headaches, increased or abnormal heart rate, tension in the shoulders and neck, and digestion problems like nausea, heartburn, constipation and/or diarrhea. You may also find that you get sick more often. This is …

Dangers Of Binge Eating Are Serious

When someone hears the term bingeing they often just associate it with individuals who consume excess food while eating. While many might consider weight gain as being the primary concern here there are many dangers of binge eating that can manifest over time if the proper treatment is not rendered. When considering the other problems that can arise from this condition it can be broken down into two categories of complications: those that are emotional and those that are physical. Each group has their own sense of urgency depending on the level of severity and if they are combined with other symptoms. The emotional side of this condition can manifest itself as any number of symptoms. The person may feel …

Weight Loss. The Strength in Setting Goals, Achieving Objectives and The Power of Intention.

The act of taking the first step is what separates the winners from the losers. -Brian Tracy Objectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life. And as Brian Tracy has outlined here, it is indeed the act of taking the first step and then following through that will separate the winners from the losers. Clearly defining what it is that you want is where it all starts and Weight Loss is no different! The potency of your objectives and the power of your intention will totally aid in the clarity and sharpness of outlining your …

The Way to Health & Vitality

It’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better …

The Social Killer

Scared to go out to a meeting to speak to a client? Need to deliver a speech but feel like fainting at the thought of going in front of the class to present? Scared to attend a social gathering for no apparent reason? You might be suffering from social anxiety disorder. Social anxiety disorder, also known as social phobia, is a kind of mental disorder where the sufferer experiences a severe or unreasonable fear of social gatherings where there is a possibility that one may get embarrassed or ridiculed. Most of the time, these anxieties arise from an intense fear of being closely watched or scrutinized – from the simple things like the way they dress, talk or act; to …

3 Health Benefits of Bowling: Tone Those Muscles and Make a Strike!

Among the many sports that man has ever played, perhaps, bowling is the most popular among all. With over 50 million players in the United States alone, bowling is definitely one sport that is a cut above the rest. Among the many reasons this particular sport has remained at top of is the fact that it is a highly flexible sport. It promotes easy adjustment methods that are why many children and adults alike can take part in this remarkable game. About 95% of bowlers consider bowling as a sport that can be exploited as a recreation, a form of relaxation, a societal factor, and a competitive nature as far as sportsmanship is concerned. The simplicity of the game contributes …

3 Easy Dieting Success Tips

1. Drink 8-10 glasses of water each day Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water. To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why …

DIET FOR SMOKERS AND EX-SMOKERS

As a dietitian, the three most common questions which smokers ask me about diet and smoking, are: (1) Can a diet compensate for health damage caused by smoking? (2) What should I eat if I smoke? (3) If I quit, what type of diet is best to prevent weight gain? (1) CAN A DIET COMPENSATE FOR SMOKING? No diet or eating-plan, no matter how nutritious, can neutralise the health damage caused by the 850+ chemicals in tobacco smoke – many of which are carcinogenic. On average, if you smoke 20 cigarettes a day, you double your risk of a heart-attack and are five times more likely to suffer a stroke than a non-smoker. At 40 cigarettes a day, you are …

Adventures with Hypnosis

In 1949, I had a real problem with a dental phobia. Four dentists had turned me down as a patient. I had two abscessed teeth and a mouthful of other cavities. My dental phobia was so bad that it had forced me to go to a hospital some years earlier in order to have three abscessed teeth removed while I was unconscious. I went to a dental convention where I found the recommended dentist who did hypnosis. He couldn’t work on my teeth, but he said he thought he could help me. So, at the lunch break, I went to his room with several other dentists, and he hypnotized me with a “standard” induction technique. Then, he taught me a …

Child Safety Gates

By nature, children are playful. Thus, it is downright harsh and unfair to tell them to sit tight during the times that you cannot watch them play. Of course, keeping them on a leash would make the social welfare people come knocking at your door. It is a good thing that child safety gates have invaded the market. Parents wouldn’t have to resort to ruthless options just to keep their children at bay while they are busy doing their tasks. Stairs are a big threat to the children’s safety. Even if you explain to them how much it hurts to have a fall, sometimes they want to find out for themselves what you mean exactly. This is why child safety …

How to Choose the Right Child Safety Games

Choosing the right child safety games can be one of the most important decisions you can make for your own child. It is very important knowing that games play a vital role in the development of every child. It is not simply a form of leisure, but it greatly helps your child to grow and mature into what he or she is supposed to be. So when thinking of allowing your child to enjoy a game, start first by figuring out what kind of game will be safe for your kid. Yes, there are child safety games out there you can pick out for your kid to enjoy. The problem however, is the number of child safety games available to …

Child Safety from Stranger

With the alarming statistics of child abduction and the much-publicized media reports on those cases, children’s safety has become the prime focus of families everywhere. Children have been taught to remember the phrase “stranger danger”, but over the years, use of the phrase has been the center of controversy. Some parties believe that it is not effective in bringing down the number of child abductions at all. They further say that children are misled to believe that all strangers mean harm to them when in fact, most abduction cases are those perpetrated by people whom the children know or are familiar with. Child safety from stranger is being taken literally. Well-meaning parents are unknowingly telling their kids not to talk …

Child Safety Choke Tube

Never has “NO” been constantly ignored than during your child’s early years. You wonder why young children seem to have their taste buds set on the things that they aren’t supposed to even put inside their mouths. Babies and toddlers think that everything is edible. From their mittens, to their milk bottle covers, to the hem of their blankets, young kids see these things as potential foods. No matter how often parents say “no” and shake their heads, the curiosity of young children will get the better of them. There is a child safety choke tube that parents can use to test if a toy contains small parts that can cause the child to choke. Parents should carefully choose which …