Changing How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating. 1. Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack such as an apple. 2. Relying on energy bars and drinks. Although they are fine every once in a …

Changing How You Eat

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating. 1. Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack such as an apple. 2. Relying on energy bars and drinks. Although they are fine every once in a …

Healthy Food Choices

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains You should consume 6 ounces of grains per day. To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta. You can get an ounce of grains in a single slice of bread, or 1 cut of cereal. Vegetables These should be varied, as you should eat 2 1/2 cups of them each day. You should start eating more of the dark vegetables, such as broccili and spinach. …

Healthy Food Choices

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results. Grains You should consume 6 ounces of grains per day. To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta. You can get an ounce of grains in a single slice of bread, or 1 cut of cereal. Vegetables These should be varied, as you should eat 2 1/2 cups of them each day. You should start eating more of the dark vegetables, such as broccili and spinach. …

Fight Stress With Healthy Eating

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips. Always eat breakfast Even though you may think you aren’t hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something. Carry a snack Keeping some protein rich snacks in your car, office, or pocket book will help you avoid blood sugar level dips, the accompanying mood swings, and the fatigue. Trail mix, granola bars, and energy bars all have the nutrients you need. …

Fight Stress With Healthy Eating

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips. Always eat breakfast Even though you may think you aren’t hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something. Carry a snack Keeping some protein rich snacks in your car, office, or pocket book will help you avoid blood sugar level dips, the accompanying mood swings, and the fatigue. Trail mix, granola bars, and energy bars all have the nutrients you need. …

Acne – Living La Vida Loca

Word Count: 547 Summary: If you truly believe, it will happen, your cure is right around the corner, stop dreaming, take action today, go out there and educate yourself and find a cure for your acne. Keywords: acne, acne cure Article Body: Now, the story I am about to tell you, is about one young man who has discover an acne cure in the most unusual manner. Acne is like the song; “Living La Vida Loca”, it makes you live this life where you can’t be yourself. Many people don’t understand what acne really is and how to find a cure for acne. But no one knows acne like my friend, Cleo. Cleo is one ugly guy, with huge acne …

Facts About Nutrition Labels

The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn’t exactly that reader friendly. Fear not, as it’s actually easier than you think. Serving Size This size is based on the amount people eat. Similar food items will have similar serving sizes, thus making it easier to compare 2 foods of the same category. % Daily Value This indicates how food will fit in a 2,000 calorie diet. This will help you to understand if the food has a lot, or just a little of the important nutrients. The middle section The nutrients you’ll find listed in the middle section are the ones that are …

Eating Healthy On The Run

Whether your traveling on the go or around the home, you don’t need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule. Having a good diet will help your body to handle stress better. As you hustle about, a healthy meal is probably the last thing you think about. The following tips can help you eat when your on the go. Restaurants With tempting menus, large portions, and a festive atmosphere, it’s easy to skip healthy eating. It’s okay to splurge every now and then, although you’ll pack on a lot of weight if you make it a …

Eating Healthy On A Budget

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget. 1. Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need. 2. Water or milk instead of soft drinks You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. …

Eating Healthy For Vegetarians

The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren’t willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products. A Vegan on the other hand, will avoid all food that has any trace of animal origin. Because they don’t eat meet, vegetarians will often wonder how they’ll get enough protein. Although you may not realize it, the average …

The Aspects of Aging and Staying Healthy

Money is the root of evil, and as we age, our money becomes less and less. You still need to keep in mind that you have to stay healthy. Staying healthy is the key to a long and better life. The older we get the more we think we know what is going on when we’re sick and not feeling well. It is very important to know when it is time to make that visit to your doctor’s office. It is good to know how to take care of yourself but there is some things that if let go to long it could be too late. Over the counter drugs may not be the right decision. Recently, studies showed that …

Eating Healthy During Pregnancy

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy. Your first trimester If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not alone. Due to queasiness, some women will eat all of the time and gain a lot of weight in the process. Other women have trouble getting food down and subsequently lose weight. Preventing malnutrition and dehydration are your most important factors during first trimester. Calories When you are pregnant, you need to consume around 300 calories more than usual every day. The best …

Socializing to Continue Healthy Aging

It is always a good thing to have friends, which you can socialize with. There are so many good things about being around people. It is difficult living alone without someone there to lend you an ear when needed. Unfortunately, we live in a world filled with consume souls, which rarely take the time to share and listen to others. Still, you can find someone in the billions of people in the world who will listen. When you are alone you, feel lonely. At this time your body and mind endures unwarranted stress from lack of socialization. Experts tell us all the time to get out and enjoy life, since withering away, locked behind the walls of your home will …

Eating Healthy On The Run

Whether your traveling on the go or around the home, you don’t need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule. Having a good diet will help your body to handle stress better. As you hustle about, a healthy meal is probably the last thing you think about. The following tips can help you eat when your on the go. Restaurants With tempting menus, large portions, and a festive atmosphere, it’s easy to skip healthy eating. It’s okay to splurge every now and then, although you’ll pack on a lot of weight if you make it a …

Eating Healthy On A Budget

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget. 1. Eliminate junk food Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need. 2. Water or milk instead of soft drinks You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. …