Healthy Grocery Shopping

Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips below can indeed help make things easier than ever before: 1. Never go grocery shopping on an empty stomach. 2. Select canned fruits and tuna that are packed in water, not oil or syrup. 3. Look at the labels for the words “hydrogenated” or “partially hydrogenated”. The earlier you see them appear on the list, the higher the amount of unhealthy trans fatty acids the food will contain. 4. Don’t buy turkey with the skin on it, and if you plan to buy chicken – buy a chicken breast meal. …

Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts Say

Word Count: 609 Summary: In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance. Keywords: alkaline acid balance water ionizers ionized ionizer pH Article Body: (free to publish) In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance. The problem Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stress — both psychological and from pollution. Acids can build up in our body, causing systems to be out of balance. The effects According …

Fever in Children

The normal temperature of human body is 98.6°F. If the temperature is taken rectally, the thermometer will show a rise of 1°F, that is it will show 99.6°F. The normal body temperature can vary slightly among individuals. The doctors consider the rise in body temperature as fever if it crosses the mark of 99.4°F when taken orally and 100.4°F when taken rectally. Rectal checking of temperature is done in infants and children who are older than four years have their temperature checked orally. Infants under three months should be rushed to the hospital if they have fever above 100.5°F. The same applies for children older than three months and having a body temperature above 102°F. Digital thermometers provide a more …