How To Relieve Insomnia-Tired Of Not Sleeping

It’s hard to imagine anything more irritating than lying in bed, looking straight up at the ceiling and wondering if you will ever get to sleep. We all have a night or two like that, but when it happens on a continual basis and starts to interfere with daily life, then it becomes a serious medical condition known as chronic insomnia. The question of how to relieve insomnia can be tricky to answer, but the following information can help you to finally have a good night’s sleep. One thing that never seems to work is telling yourself “I have to get to sleep now!” All that will do is add more stress to the situation and will actually do more …

What’s Not ADHD?

Let’s look at five behavioral issues which are not ADHD (Attention Deficit Hyperactive Disorder). While these difficulties may be found along with ADHD, it doesn’t mean that they are symptoms of ADHD. The five problems we’ll discuss are Anxiety, Depression, Disruptive Behavior, Learning Disabilities, and Sensory Integration Disorder. Please believe me – I don’t want to make your life more complicated! Yet if we wish to approach treatment and outcomes with a degree of scientific objectivity, an accurate understanding of a child’s behavior is essential. Unfortunately, we live in a time when all kinds of behavioral problems are herded under the umbrella of ADHD. But what if some attention problems have a different foundation, and what if psychostimulant medication isn’t …

3 D’s of sleeping pills

After reading this, I hope you can still sleep well. Sleep-inducing medicines, popularly known as sleeping pills, have a reputation of helping people get some peace and quiet at night. Sleep deprivation is such a difficult condition to have since it literally zaps a person’s energy to do the more important things in life, at work and at home. Specifically, it is used by chronic insomniacs who desperately need to get that well-deserved rest. Insomniacs often flip over the hundreds of cable channels each night hoping to get tired enough to sleep. For them, it does not matter if they sleep in from of the t.v. as long as they do get to sleep eventually. But t.v. surfing loses its …

Your Body is a Map of Your Consciousness

Your Body Is A Map of Your Consciousness – by Martin Brofman, PhD. Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness. Your consciousness is who you are, your experience of Being. You decide what ideas to accept and which to reject. You decide what to think, and you decide what to feel. When these decisions leave you with residual stress, you experience the stress as if in your physical body. We know that stress creates symptoms. The interesting question is, “Which stress creates which symptoms?” When we are able to quantify this process, we are then able to see the body as a …

Vision as a Metaphor

Why are our eyes called the windows to our souls? Why do we speak of the way that we “see” the world? Why do we say, “I see”, in order to communicate that we understand? What is the understanding? What is the relationship between our vision, our eyesight, and our way of Being? Eyesight is not just a physical process involving acuity. It is a multi-dimensional function affecting and affected by our emotional and mental state of Being, and linked to our personalities. That is, each type of vision impairment correlates with specific personality types. All nearsighted people have something in common in their personalities, and all farsighted people share a particular character trait, and all those with astigmatism are …

Sleep Disorders and Healthy Aging

The US studies has shown that around 70% of the citizens do not get the proper rest they need. For this reason, people are suffering poor health, depression and so on. Getting proper rest will help you keep your health in good condition. When you lack proper rest, it affects your concentration. To stay health you need proper rest, sustenance and exercise daily. As a person ages the body goes through senescence, or changes out of the ordinary. The bodily functions start to decline its actions. For that reason we may suffer, sleep disorders, including insomnia. What you should know: According to philosophers, theorists, experts, etc women are likely to experience insomnia more so than men. While many citizens find …

How Working Promotes Healthy Aging

Working is a good way to stay on top of your health. Many things about working make a person feel good both inside and out. Knowing that you can do something to make a difference in peoples lives is a great inter feeling. How does working make me happy? Working will keep you healthy by keeping you in shape so you can maintain. Working forces the brain to continue processing, which is good when one is trying to say healthy. Work boosts your self-esteem. Your self-esteem when satisfied will be so high you will not know what to do with it. You won’t feel depressed, since the stress is less on you. Just knowing that you are going to meet …

The Social and Physical Environment Slowing Healthy Aging

As we age our mind and nerves are not as good as they were 20 years earlier. Living day to day brings a lot of stress into our lives. Some of the stress can be controlled but not all of it can. Everyone will always have a certain amount of stress on a daily basis. The excess can either be your best friend or worst enemy. It takes you to make it your own. Are you a person that stays in the house all the time who does not know your next door neighbor? Everyone need to get out and socialize with other people, it will help you relieve the stress of being alone. Sometimes being with other people, you …