3 Lessons From The Biggest Loser

All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No – they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating. It’s not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat children lumber around school playgrounds while their overweight mothers fill shopping carts with wrong choices. Then… they sit down at night to watch The Biggest Loser. They see dramatic weight loss …

Weight Lifting 101

WHY WEIGHT LIFTING? What’s the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it’s also called, Strength Training! For the rest of this book I will refer to the art of weight lifting as strength training. One of the reasons a lot of people don’t lift weights is because they are intimidated by the word weight lifting. It amazes me to see how many people avoid lifting weights for one reason or another. Let me make sure you are clear of one very important fact. LIFTING WEIGHTS IS ONE OF THE BEST, IF NOT THE BEST THING YOU CAN DO …

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2

Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read it by clicking on the link below. Here’s a breakdown of the articles to look for: Article #1 – Choosing The WRONG Exercises Article #2 – Training Variations for Pain Relief and Maximum Results Article #3 – Targeted Stretching Article #4 – Targeted Exercises Article #5 – Rest, Recovery, and Injury Prevention Article #2 – Training Variations for Pain Relief and Maximum Results Bodybuilders are a …

Get on the Ball: Core Stability

Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy to train, such as biceps, pecs and back, however, the most important muscles that act as our foundation are often over looked. So what is core training, or better yet core stability, and how does an individual increase their core stability? Core training is best done when the body is placed in an unstable environment. One way to accomplish an unstable environment is with the use of those big colorful …