2 Simple Steps To Ripped Summertime Muscles

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode. How do they usually go about this? They lighten up the weights and perform higher reps. This has always been a widely accepted method of “cutting down” and if …

Protein Diet – What Does It Mean For Your Body?

To really understand the impact of a protein diet, it’s important to know how it affects and interacts with your body. When we speak of your muscles, glands, and organs, they are mainly made up of protein. Indeed the two major components making up our bodies are water and protein. So, why all the fuss about protein diet? There is definitely a link between enhancing muscle and protein since muscle is largely composed of protein. So the argument goes, protein diets help in muscle growth which in turn, helps to fight fat. Just as there are good and bad fats and carbohydrates, there are different categories of proteins as well. Proteins are composed of amino acids, and the human body …

How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you’ll never need to make a health insurance claim. You’ll save money by increased fitness. You’ll save money with a long no-claims insurance history. And you’ll look and feel much better. There’s three sides to your maximum health and fitness. Diet, and Exercise. But that’s only two ! Let me split Exercise into Aerobic exercise and Aneorobic exercise. Get all three right. Get the right balance. And you’ll get as fit and healthy as your body and genetics will allow. Whole forests of paper have been filled with advice on each of these fitness factors. Just go into your local bookstore, …