Healthy Eating Habits

Disclaimer: This article represents personal views and should be treated as such. Implementation of any ideas contained herein can only be done at own risk. This article describes and explains my current view on what constitutes a healthy diet along with health promoting eating habits. Further, it will give examples of meals based on the suggested diet. The diet is simple to implement and relatively low cost – I spend about US $150/month. I read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations. Over time I tried several very different diets – ranging from the politically correct ones to highly controversial, along with diets …