Tis The Season Not To Be Jolly

During the months of November to February, the days start getting shorter and colder, and the nights longer and darker. Climate changes seem to affect many people and they just can’t understand why they tend to feel gloomy and miserable. This mood disorder is called winter depression, or Seasonal Affective Disorder (SAD). According to Norman E. Rosenthal, the doctor who coined the term SAD in 1984, winter depression has a sound medical basis that involves changes in the body’s mood centers brought on by shorter daylight hours and a lack of sunlight. Most depressive illness sufferers experience a sense of utter isolation and loneliness. But the fact that many people go through the same grumpiness during this time of the …

Heat Up New Year Weight Loss with an IR Bodywrap

Did you know youu could lie down, breath deep & burn 900+ calories? Neither did I… And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful bodywrap treatment. First I had to try it. Let’s face it if it doesn’t feel great and get results it isn’t worth doing all of the research on finding out how it works and all the rest. So I dressed up in my cotton sweats and drove up to Ventura California to try it out. Hydrating and drinking my water as I headed up highway 101. Before the bodywrap, I measured the circumference of my upper arms, ribcage, waist, hips and …