The Way to Health & Vitality

It’s time to start a Healthy life:
your 7 days program

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?

While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure.


RELATED PRODUCTS
  • A Total Of 889 Health Plr Articles For 5 Hot Health Niche Market Categories.
  • Free lessons on meditation techniques and yoga will teach you how to meditate.
  • Get this guide and start enjoying every meal and every moment of your life.
  • Live a healthier, more active life with a simple but revolutionary 7-day program
  • Is about how to stop stretching and how to start strengthening a balanced physique.
  • Get A Massive Gold-Mine Of Wisdom On Aikido and Health To Quickly Boost Your Power And Skill.
  • Discover How To BANISH Unwanted Body Fat The SMART WAY
  • Your guide to extraordinary over 50 fitness health and wellness.
  • Discovering your path to health, wellness and longevity.
  • This ebook gives all the techniques for attaining and maintaining that body mind soul harmony for true health and happiness.
  • The surprisingly simple way to lose weight fast and get into the shape permanently.
  • Stop Tooth Decay, Gum Disease, And More Starting TODAY...
  • It is a complete guide on going back to ancestral eating without spending a fortune on your food.
  • Your Health And Fitness List Will Love This Complete Bodyweight Training Pgrm.
  • Provide holistic coaching on pregnancy exercise, pregnancy diet and pregnancy nutrition.
  • The foolproof weight loss action plan guaranteed to help you burn stubborn body fat in 6 weeks
  • Training and performance results by addressing muscle imbalances
  • Clickbank Ads
     

    The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you.

    When you eat well, increase your level of physical activity, and
    exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.

    In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

    The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be intense to work for you, but it does need to be consistent.

    I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a
    one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

    Here’s a sample exercise program that may work for you:

    * Warm Up — seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.


    RELATED PRODUCTS
  • Stop Tooth Decay, Gum Disease, And More Starting TODAY...
  • It is a complete guide on going back to ancestral eating without spending a fortune on your food.
  • Free lessons on meditation techniques and yoga will teach you how to meditate.
  • The surprisingly simple way to lose weight fast and get into the shape permanently.
  • Discover How To BANISH Unwanted Body Fat The SMART WAY
  • Get A Massive Gold-Mine Of Wisdom On Aikido and Health To Quickly Boost Your Power And Skill.
  • Get this guide and start enjoying every meal and every moment of your life.
  • Live a healthier, more active life with a simple but revolutionary 7-day program
  • Is about how to stop stretching and how to start strengthening a balanced physique.
  • Discovering your path to health, wellness and longevity.
  • This ebook gives all the techniques for attaining and maintaining that body mind soul harmony for true health and happiness.
  • Your guide to extraordinary over 50 fitness health and wellness.
  • A Total Of 889 Health Plr Articles For 5 Hot Health Niche Market Categories.
  • The foolproof weight loss action plan guaranteed to help you burn stubborn body fat in 6 weeks
  • Provide holistic coaching on pregnancy exercise, pregnancy diet and pregnancy nutrition.
  • Learn how to pole dance from home with amber's pole dancing course.
  • Your Health And Fitness List Will Love This Complete Bodyweight Training Pgrm.
  • Clickbank Ads
     

    * Resistance Training — Train all major muscle groups. One to two sets of each exercise.

    Rest 45 seconds between sets.

    * Aerobic Exercise — Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the
    second activity.

    Cool down during the last five minutes.

    * Stretching — Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

    When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

    * From one to eight weeks — Feel better and have more energy.

    * From two to six months — Lose size and inches while becoming leaner.

    Clothes begin to fit more loosely. You are gaining muscle and losing fat.

    * After six months — Start losing weight quite rapidly.

    Once you make the commitment to exercise several times a week, don’t stop there. You should also change your diet and/or eating habits,’ says Zwiefel.

    Counting calories or calculating grams and percentages for certain nutrients is
    impractical. Instead, I suggest these easy-to-follow guidelines:

    * Eat several small meals (optimally four) and a couple of small snacks throughout the day

    * Make sure every meal is balanced — incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and
    fruits

    * Limit your fat intake to only what’s necessary for adequate flavour

    * Drink at least eight 8-oz. glasses of water throughout the day

    * I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

    I suppose that’s all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn’t be able to write this article, or keep my sanity.

    Enjoy life, we all deserve it.

     


    RELATED PRODUCTS
  • Get this guide and start enjoying every meal and every moment of your life.
  • Get A Massive Gold-Mine Of Wisdom On Aikido and Health To Quickly Boost Your Power And Skill.
  • Free lessons on meditation techniques and yoga will teach you how to meditate.
  • Stop Tooth Decay, Gum Disease, And More Starting TODAY...
  • It is a complete guide on going back to ancestral eating without spending a fortune on your food.
  • Discover How To BANISH Unwanted Body Fat The SMART WAY
  • The surprisingly simple way to lose weight fast and get into the shape permanently.
  • A Total Of 889 Health Plr Articles For 5 Hot Health Niche Market Categories.
  • Is about how to stop stretching and how to start strengthening a balanced physique.
  • Discovering your path to health, wellness and longevity.
  • This ebook gives all the techniques for attaining and maintaining that body mind soul harmony for true health and happiness.
  • Your guide to extraordinary over 50 fitness health and wellness.
  • Live a healthier, more active life with a simple but revolutionary 7-day program
  • Discover The Science Of Your Brain Architecture And Learn How It Will Revers Your Stress Forever
  • In 12 weeks you can have a better body, improved health and a new you
  • Natural formula designed to preserve your health and improve vitality, without worry and risk.
  • Provide holistic coaching on pregnancy exercise, pregnancy diet and pregnancy nutrition.
  • Clickbank Ads
     

    ***************************************************

    This is a PLR article. We recommend to re write the article before re use it.

    We use : Spin Rewriter

    Spin Rewriter Will Give You Unlimited Free High Quality Content... No Copyscape issues. No duplicate content penalty. Completely readable. FREE of charge. Without any work. All thanks to Spin Rewriter.

    Thank you for taking the time to read our article.

    If you enjoyed our content, we'd really appreciate some "love" with a share or two.

    And ... Don't forget to have fun!

    Recommended

    VideoMate PRO

    100% automated video marketing. Get automated content Get automated traffic Get automated list building Get automated social followers Get automated PROFITS All using the power of VIDEO

    TubeTraffic Machine - Premium Theme

    Breakthrough App Uses The FRESHEST Videos On YouTube To Build An Automated Viral Traffic Site That Gets YOU FREE Viral Traffic! THEME + PLUGIN = TRAFFIC + COMMISSIONS!